In the morning, at bedtime or after you eat – these tips can help make your teeth happy.

1:	Get your own Dixie^® cup – don’t share, everyone gets their own cup.
2:	Fill your Dixie cup with water. Not too much, you cannot rinse with a full mouth!
3:	Take a sip of water and make your favorite rinsing face – Swisher Roo, Gargling Goyle or a Puffer Fish.
4:	Dr. Aspes says to rinse for several seconds.
5:	Aim in the sink – the drain makes the best bull’s eye.
6:	Spit, spit, spit!
7:	Smile in the mirror, if you see any food left in your teeth, go back to step 1.
8:	Crunch your Dixie cup and throw it away!

Don’t forget to tell your friends to "Get your own Dixie cup."

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